workshops

EcoHealth & Wellness Workshop Series provides in-depth focus to on wellness topic. Choose to implement a one month workshop (4 classes) for maximum change and impact. Employees will experience the motivation and support to ensure their long term success in achieving optimal health.

Wellness For Life with Tiffany Jackson, ND: This wellness workshop provides all the tools and education to become healthier on every level ~diet/nutrition, stress, beginner office yoga, and detoxification. -How to Choose a Healthy Diet
DeStress at Your Desk
Office Yoga
Detoxification for Optimal Health
Healthy Nutrition Lecture Series with Dr. Judy Rabin: The goal of this workshop is to provide a basic education of food groups and thereby an understanding of how to make healthy choices, especially when planning meals and snacks. Participants are encouraged to maintain a diet diary during this lecture series. Beginning with an introduction to the basic food groups of proteins, fats, carbohydrates, this lecture emphasizes the protein group. Topics include the proper quantities and good quality choices of meats, fish, eggs, dairy, and nuts. Proteins are the essential building blocks of all our body’s tissues.; Fats: A thorough and easy to understand explanation of dietary fats, with an emphasis on the difference between essential heart healthy fats and ones that should be avoided. Among other important roles, fats are the building blocks for all cells and hormones. Carbohydrates, also known as starches, are the fuel for our activities of daily living. Balanced blood sugar depends on healthy choices such as fruits, vegetables, and legumes. Avoiding refined high glycemic foods helps prevent diabetes and weight gain. Non-starchy vegetables are full of vitamins, minerals and fiber and should make up the bulk of a meal. This group can be steamed, sauteed, or served as a salad.; This lecture pulls all the food groups together with some examples of delicious and nutritious meals and snacks.
Stress Management using Guided Relaxation with Tiffany Jackson, ND: Learn how easy it is to relax and meditate. Experience a journey throughout your body to relieve stress, tension, anxiety, expression and much more! Learn how to become aware of your personal stress threshold and ability to prioritize your daily schedule - always allowing personal "time out". This workshops provides four sessions focusing on relaxation exercises, breath work and body/mind awareness. Relaxing guided meditations encourage clarity of mind and goal/project manifestation. Regular relaxation sessions are conducted each week to encourage staff to incorporate into their daily life. (Maximum of 20 employees/session)
Weight Management with Tiffany Jackson, ND or Sherri Jacobs, ND: EcoHealth & Wellness has found the most effective way to lose weight and keep it off. Jackson is trained in a weight-loss program called "UltraLite". This system has been named the #1 Weight Loss program for sustainable weight loss by the readers of Slimming magazine for the past 2 years. It is a program designed by a naturopathic doctor in Australia, and provides the individualized structured support you need to lose the extra weight and maintain that weight loss long-term.; Key Features: Eat real food in proper balance, Lose fat while protecting muscle mass, No stimulants or appetite suppressants, Average weight loss of 1-5 lbs a week, Identification of food allergies or sensitivities that may be contributing to your symptoms and/or weight gain, Detailed strategies for keeping the weight off after you reach your target weight. This 4 week workshop discusses all the key features of the UltraLite program and how to overcome obstacles long lasting success successful weight loss.
Autism Lecture Series with Tiffany Jackson, ND: Research shows that many children with autism spectrum disorders have underlying issues that frequently go undiagnosed and can cause or exacerbate symptoms. These problems include vitamin and mineral deficiencies, food allergies and sensitivities, chronic viruses, bacterial and fungal infections, chronic diarrhea or constipation, impaired immune function, heavy metal toxicity, neuro-inflammation and more. When these issues are addressed and resolved, the symptoms of autism and ADHD can be dramatically reduced./dd>>; -There is Hope! Treatment Options You May Not Know About
-How Nutrition Plays a Role
-Could my child be toxic? Environment, Toxicity and Autism
-What about Food Allergies? Where to Begin.; Jackson has been working to improve the lives of children on the Autism Spectrum since 2007. She helps parents become more informed about the different forms of treatments, diets, biomedical interventions, daily supplement replacement, & DAN (Defeat Autism Now) Protocols that are used to treat children on the autistic spectrum.
WorkFIT aka- Beginner Boot Camp with Hosea Sandstrom: Are you looking to make a real change in your exercise habits but scared you cannot keep up in a group class? Join us for WorkFIT- a beginner boot camp series. This class will introduce you to FUN training that yields results with a small team of other individuals just like YOU! This boot camp is designed for those who have never worked out with a trainer. Recommended to schedule two 4class series to be completed in one or two weeks for best results.
Simply Yoga with Lyn Tally, CYT: Simply Yoga: Nothing complicated about yoga. Learning a few simple practices can have one practicing yoga in five minutes. If you're looking for more do-it-yourself techniques for a calmer, more peaceful attitude, see how to get started with yoga. In this workshop you learn to reach complete peacefulness of body and mind, helping you relax and manage stress and anxiety. Traditional yoga philosophy requires that students adhere to this mission through behavior, diet and meditation. But if you're simply looking for better stress management and not an entire lifestyle change, yoga can still help.; -When & Why to practice Yoga: What is yoga? An art of managing stress. When to practice yoga. How to practice: Breathing, relaxation, postures, meditation
-Breathing: Why a deep breath? Learn how to practice a deep breath. Practice different breathing exercises
-Postures: What are yoga poses? How to practice postures. Understand simple basic postures. Practice a few postures for stress release
-A Practice :Combine breathing and poses together. Finish with a deep relaxation.